Our Top 10 Must-Haves

These are the ten essential oils you need in your home. This collection will have you covered for calming, soothing, occasional body aches and pains, tummy troubles, nervous system support, toxin-free cleaning, natural immune support, respiratory support, cooking…and that’s just the beginning.

If you get stuck and need support, this kit has your back.

LAVENDER
This classic essential oil is a total must-have. It’s known as the “Swiss army knife” of oils and with good reason. Lavender has been used and cherished for centuries for its unmistakable aroma and myriad of benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume; it is widely used for its calming and relaxing qualities which continue to be Lavender’s most notable qualities.

Lavender is frequently used to reduce the appearance of skin imperfections. Add to a bath to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep.

How we use lavender:
~ Apply to mozzie bites to take away the itch.
~ Apply to mild burns and abrasions to cleans and help the skin heal.
~ Add to a spray bottle with peppermint and aloe vera for a soothing after sun spray.
~ Blend with cedarwood or vetiver and juniper berry for a heavenly sleepy time blend.
~ Add a couple of drops to coconut oil and epsom salts then add to an end of day bath to calm the farm.
~ Dilute with peppermint, frankincense and fractionated coconut oil to help ease head tension.

Emotionally lavender is the Oil of Communication. It aids verbal expression and calms the insecurities that are often felt when one risks their true thoughts and feelings.

Lavender supports individuals in releasing the tension and constriction that stems from fear of expressing one’s self. It encourages emotional honesty.


PEPPERMINT
The oil that started it all for me, I’m never without it in my kit. The peppermint plant is a hybrid of watermint and spearmint and was first described by Carl Linneaus in 1753. A high menthol content—like that found in doTERRA’s peppermint essential oil—distinguishes the best quality peppermint from other products.

Frequently used in toothpaste and chewing gum for oral hygiene, peppermint also helps alleviate occasional stomach upset and promotes healthy respiratory function. Peppermint continues to be one of the best-selling favorites among doTERRA essential oils.

How we use peppermint:
~ A key oil in my seasonal sniffles blend, along with lavender, lemon and Easy Air.
~ Added to lavender and aloe vera in my after sun spray to cool and soothe.
~ Applied to the soles of the feet and down the spine for the girls when they are running hot.
~ doTERRA peppermint oil is beyond food grade and makes killer bliss balls and choc mint slice.
~ Diffused with wild orange to awaken and get me moving in the mornings. It’s great when the 3pm slump hits and placed in the car on long drives.
~ DIY toothpaste and mouth wash.
~ Enjoy in doTERRA’s peppermint and wild orange lip balm.
~ Spray around windows and doors to deter insects Spiders and ants particularly hate peppermint oil!
~ Combine with lemon and rosemary for a perfect focus and study blend.

Emotionally peppermint is the Oil of the Buoyant Heart, bringing joy and buoyancy to the heart and soul. Peppermint invigorates the body, mind and spirit and reminds individuals that life can be happy and there is nothing to fear.

The power of peppermint can be felt most in times of discouragement or depression. When the individual is dis-heartened they may use peppermint to re-discover the joy of life.

LEMON
doTERRA’s most popular seller, this humble essential oil has multiple benefits and uses.

Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Lemon provides cleansing and digestive benefits and supports healthy respiratory function. When diffused, Lemon is very uplifting and energising and has been shown to help improve mood.

How we use lemon:
~ Gargle one drop of lemon in water at the onset of a sore throat.
~ Add to the immune bomb blend along with oregano, frankincense, tea tree and On Guard (protective blend) to support the immune system and ward off lurgy.
~ Diffuse to cleanse the air and uplift the mood.
~ Add to bi carb with enough water to make a paste and use to clean the bathroom and kitchen. No toxins or expensive products required.
~ Add to the washing if it’s been sitting in the basket for a while and needs a refresh.
~ Add to tea tree and On Guard (protective blend) to make a toxin-free hand sanitiser.
~ Add to a spray bottle with water for a simple and effective bench spray.
~ Put a couple of drops on a cotton pad and use to remove sticky residue from glass and other surfaces.

Emotionally lemon is the Oil of Focus. It nourishes the mind and aids concentration. It’s wonderful for children struggling with school and it dispels confusion and bestows clarity.

Lemon inspires a natural playfulness and buoyancy in the heart. It assists in releasing feelings of depression by restoring feelings of joy and happiness. Lemon inspires joyful involvement in the present moment by infusing the soul with energy, confidence and alertness.

FRANKINCENSE
Ah the King of Oils. We chatted a lot about frank around Christmas, the uses for this essential oil are pretty much endless.

Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.

In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn frankincense in religious ceremonies and the ancient Egyptians used frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of frankincense today.

It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections. As the king of oils, frankincense is known to support healthy cellular function. When inhaled or diffused, frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.

How we use frankincense:
~ If in doubt, get frank out. It’s a true all ’rounder and has incredible properties that support various aspects of the nervous and immune systems.
~ Added to lemon, On Guard (protective blend), oregano and tea tree to make the immune bomb blend.
~ Added to Balance (grounding blend) to help settle anxious feelings and bring a sense of calm. I use this every day to help with the overwhelm and emotions that comes with life and being a mum.
~ Massaged into the skin with Ice Blue to ease muscle tension and help the body deal with inflammation around joints.
~ Applied topically with cedarwood and juniper berry in Husbandy’s night time blend to help settle a busy brain and encourage restful sleep. This blend works an absolute treat.
~ Add a drop to jojoba oil or a night time moisturiser to support skin cell regeneration and deeply nourish.
~ Aromatically dress with a drop of frank in fractionated coconut oil to support the body at the start of the day.
~ Use for DIY mens cologne. No toxins required.
~ Frank brings out the best in other oils and blends beautifully with everything.

Emotionally frank is the Oil of Truth. It invites individuals to let go of lower vibrations, lies, deceptions and negativity. This oil helps create new perspectives beaded on light and truth. It is a powerful cleanser of spiritual darkness.

Frankincense supports in creating a healthy attachment with one’s father. When one has felt abandoned or forgotten, frank reminds them that they are loved and protected.

TEA TREE (aka Melaleuca)
More commonly known as Tea Tree, Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing and apply the leaves directly to the skin for a cooling effect.

Tea tree is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to support a healthy complexion. Tea tree can be used on surfaces throughout the home to protect against environmental threats.

Tea tree is frequently used on occasional skin irritations to soothe the skin and diffusing tea tree will help purify and freshen the air.

How I use tea tree:
~ For me a tiny spot of tea tree oil on pimples helps ward them off and supports them to heal faster.
~ Added to lemon, frankincense, On Guard (protective blend) and oregano to make the immune bomb blend. We use this on the soles of the feet and down the spine whenever someone is under the weather.
~ Diffused with On Guard (protective blend) to ward off airborne pathogens when someone is sick. I always do this when tummy bugs are around to help everyone else in the house as well as the sicky one while they’re recovering.
~ Add to a spray bottle with lavender and geranium topped with water and spray over the hair and inside school hats to help protect against those itchy hair bugs that do the ’rounds.
~ A couple of drops of tea tree and lemon mixed with bi carb and water make the cheapest and most effective bathroom cleaner I’ve come across.
~ 5 drops tea tree and 5 drops lavender with liquid castile soap and water to make a germ fighting, fresh scented foaming liquid hand wash. Easy peasy, and no microbiome-disturbing chemicals here.
~ Add to a spray bottle with water and On Guard (protective blend) to make a safe and highly effective bench spray.
~ Combine with lavender, frankincense and little fractionated coconut oil (FCO) to make an Owie Spray to soothe and help heal bumps and scrapes. No over the counter creams necessary and all the healing properties of nature…perfect.
~ Add tea tree with On Guard (protective blend) and lemon in a spray bottle with FCO and water to make a toxin-free hand sanitiser.

Honestly, tea tree has soooo many uses, this is just the start.

Emotionally, tea tree is the Oil of Energetic Boundaries. It clears negative energetic baggage, specifically, releasing codependent and parasitic relationships. Go for tea tree to help break negative ties in these kinds of relationships so that new, healthy connections may be formed that honour one’s personal space and boundaries.

Tea tree is a super affordable essential oil available in a 15ml bottle or Touch roller which is pre-diluted with fractionated coconut oil so it’s all ready to go for topical use. This oil has limitless uses to support your family physically and emotionally. Definitely a must have.

OREGANO
Oregano is one of the most potent and powerful essential oils in the Home Essentials Kit, and yet I often find it’s one of the least used. Read on to find out more about taking advantage of nature’s powerhouse.

This incredible oil has been used for centuries in traditional health practices for its cleansing and immune-boosting properties. The primary chemical components of oregano are carvacol and thymol, both in the phenols group, which possess cleansing and antioxidant properties. Due to its high phenol content, caution should be taken when inhaling or diffusing oregano; only one to two drops is needed.

Additionally, oregano is a “hot oil” and should be diluted with doTERRA’s fractionated coconut oil (FCO) when applied to the skin to reduce the risk of sensitivity.

Oregano is also a popular cooking spice, and supports healthy digestion. Oregano acts as an enhancer and equaliser in essential oil blends and can help support healthy respiratory function.

How I use oregano:
~ Added to the immune bomb blend with frankincense, lemon, tea tree and On Guard (protective blend) to support the immune system when it’s fighting the lurgy.
~ One drop added to a pasta sauce at the end of cooking adds a fantastic depth of flavour, especially when you don’t have time for a long slow simmer. Rosemary and basil work very well too.
~ Oregano added to a plantar wart daily can assist with healing and removal.
~ I consider oregano to be nature’s antibiotic and use it topically whenever the lurgy fight is on.
~ Add to a spray bottle with water and use as a household cleaner.
~ Diffuse to support healthy respiratory function.

Emotionally, oregano is the Oil of Humility and Non-Attachment. It cuts through the fluff of life and teaches individuals to do the same. It removes blocks, clears negativity and cuts away negative attachment.

Oregano also addresses a person’s need to be “right”. Oregano is resolute and has the power to break through a strong will encourages true spirituality by inviting the soul to live in non-attachment.

Available as a 15ml neat essential oil or a pre-dulited Touch roller for easy no fuss topical application, oregano is an incredibly powerful oil that has a myriad of benefits waiting for you.

ON GUARD (protective blend)
This incredible blend provides a natural and effective alternative for immune support. As one of doTERRA’s best-selling blends, On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.

On Guard can be used on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner.

When diffused, On Guard helps purify the air, and can be very energising and uplifting.

How I use On Guard:
~ 6 drops each of On Guard, tea tree and lemon in a spray bottle with fractionated coconut oil and water make a simple and effective toxin-free hand sanitiser.
~ A few drops of On Guard added to bi carb and water clean the bathroom easily and leave it smelling fresh and healthy.
~ Add On Guard to a glass spray bottle to make a toilet spray or air freshener without the harmful artificial fragrances and chemicals.
~ Combine On Guard with tea tree, oregano, frankincense and lemon to make the immune bomb blend. I make this in a roller bottle for easy topical use.
~ Diffuse On Guard with tea tree when someone in the house is unwell. I always do this when tummy bugs and seasonal grossness are around to cleanse the air, help protect everyone else in the house and support the sicky one while they’re recovering.
~ Add 8 drops to a spray bottle to a highly effective bench spray. I use this in the kitchen, dining table, high chair, kid’s toys and toilet.
~ Apply daily to the soles of the feet to support the immune system.
~ Add to a spray bottle with water and use as a “monster spray” if kiddos are afraid at night. This protective blend is excellent energetically as well as physically and has worked so well for Miss Sprout.
~ Apply topically when you feel like an emotional coat of armour. Use On Guard if you’re feeling threatened or need a boost in bravery, this can be great for kiddos if they’re having a rough time at school too.

…and this is just the beginning. This is an incredibly powerful oil with excellent antioxidant properties – a total must-have for your home.

Emotionally, On Guard is the Oil of Protection. It’s protective properties extend beyond the physical level by aiding individuals in warding off energetic parasites, domineering personalities and other negative influences.

On Guard is incredibly helpful for strengthening the inner Self along with the inner resolve to stand up for one’s Self and live in integrity. On Guard gives individuals strength to say “no” and resolve to maintain clear boundaries.

This incredibly versatile and protective oil is available neat or pre-diluted in a Touch roller bottle for easy, no fuss topical application.

EASY AIR (clear blend). AKA (respiratory blend)
Easy Air is a remarkable blend of essential oils including laurel leaf, peppermint, eucalyptus, tea tree, lemon, cardamom, ravintsara, and ravensara. Easy Air maintains feelings of clear airways and easy breathing while minimising the effects of seasonal threats.

Apply Easy Air topically to the chest, back, or bottom of feet, or diffuse at nighttime to calm the senses and promote a restful sleep.

How I use Easy Air:
~ Diffuse at night for when chest or sinus congestion is a problem. It’s beautiful with a drop of lavender to help support restful sleep.
~ Applied to the chest and soles of the feet instead of over the counter clearing blends which often contain harmful petrochemicals.
~ Diffuse with On Guard (protective blend), this is especially excellent in winter when the germs are around.
~ Add 2 drops each of Easy Air, lavender, lemon and peppermint to a nasal inhaler for the best itchy-sneezy-sinusy blend I’ve found. Using this has kept me off antihistamines. I make the same blend into a 10ml roller bottle diluted with fractionated coconut oil (this blend is with me permanently through spring!).
~ Diffuse with lemon for an uplifting and cleansing morning aroma.
~ Easy Air has been replied upon heavily in our house when Miss Sprout had chest congestion and respiratory issues. Let’s just say my love for this blend knows no bounds…

Emotionally Easy Air is the Oil of Breath. It addresses the inability to let go of grief and pain. The individual in need of Easy Air struggles to breathe and feels suffocated by sadness. The lungs and air passages become constricted, preventing air and emotion from releasing. Easy Air encourages individuals to release grief and sadness, and to receive genuine love and healing.

Easy Air is available as a neat essential oil blend, or a pre-diluted Touch roller bottle for easy, no fuss topical application…ideal for middle of the night needs.

DIGEST ZEN (internal blend, aka digestive blend)
I can tell you hand on heart – this is an essential oil blend you don’t ever want to be without.

DigestZen is known as doTERRA’s legendary “tummy tamer” due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health. This unique blend contains ginger, fennel and coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while peppermint, tarragon, anise, and caraway aid with digestion and help maintain a healthy gastrointestinal tract.

DigestZen is great to have on hand when stomach upset occurs and is safe and HIGHLY effective. DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.

How I use DigestZen:
~ Diluted in a roller bottle for topical use, or I grab the Touch roller. I find is the the easiest way to use DigestZen, just grab it whenever you have digestive upset and roll it around and over the belly button.
~ Keep DigestZen on hand when you know you’re going somewhere with heavy meals of food you wouldn’t normally eat. DigestZen gets a work out for us at Christmas, Easter and birthday parties.
~ Dilute and apply to the soles of the feet of kiddos when dodgy tummy bugs are around. We use this up to every 15 minutes when the bug is at it’s worst.
~ Inhale straight from the bottle or apply to a cotton pad and sit it in the air conditioning vent in the car to help ease feelings of motion sickness.

For all things tummy related, DigestZen is honestly your best friend. Even if it’s something as simple as over eating, or eating on the run (who hasn’t done that with kiddos?!) this is absolutely the tool you need, I can’t speak highly enough of it.

Emotionally, DigestZen is the Oil of Digestion. While this blend was formulated to support the physical body, it also has a powerful emotional quality for supporting individuals who lack interest in life and the physical world. The individual may have a tendency to “bite off more than they can chew”. This overload of information and stimulation may lead to an emotional form of “indigestion”, where the individual cannot break down life experience into palatable forms. DigestZen supports the body and spirit in assimilating new information and events. It aids individuals in digesting life’s many experiences.

The legendary “tummy tamer” is available neat or pre-diluted in a Touch roller bottle for easy, no fuss topical application. This is soooo perfect when you hear “Mum, I feel sick” and a rush to the toilet in the middle of the night!

ICE BLUE (athletic blend), aka Deep Blue (soothing blend)
Ice Blue is perfect for a soothing massage after a long day of work and a big winner particularly with men. If you have a partner who’s skeptical about the effectiveness of essential oils give them some Ice Blue to try, it’s well know as the “man converter”!

Wintergreen, camphor, peppermint, ylang ylang, helichrysum, blue tansy, blue chamomile and osmanthus work together to soothe and cool. This is your natural alternative to over the counter muscle relaxant creams, and in my experience much more effective.

How I use Ice Blue:
~ I dilute the Ice Blue essential oil blend with doTERRA’s unscented hand and body lotion to create a soothing rub. I massage this into my neck when I’ve slept crooked or spent too long at the computer.
~ When I’m experiencing nasty muscular pain I layer Ice Blue and frankincense on the affected area and massage in. This has provided me with excellent relief, Husbandy is a fan too.
~ Fractionated coconut oil is an excellent choice for creating a soothing massage with Ice Blue. This is effective if really nasty head tension sets in – massage a small amount across er the forehead, temples and back of the neck.
~ Husbandy loves Ice Blue for his achy knee and sore shoulder. He dislocated his shoulder a few times in his younger years and it gives him troubles every now and then, Ice Blue provides the relief he needs.
~ Apply Ice Blue to the muscles pre and post exercise to support their recover.
~ Massage into the knuckles and joints where pain from inflammation is present.
~ Use to soothe growing pains, particularly in the teenage years.
~ Rub over the abdomen to help ease period pain cramps.

Ice Blue is available as a neat essential oil blend for you to dilute in a carrier of your choice (eg. doTERRA’s unscented hand and body lotion or fracitonated coconut oil) or take advantage of the pre-diluted Touch roller bottle for easy, no fuss topical application.

These ten must-have oils, plus a Petal diffuser, make up our Home Essentials Kit. Start your essential oil journey with the very best value and the comfort of knowing you have a tool for every need at your fingertips.